The Early Bird Lets the Worm Go Free
“The early bird gets the worm!” We’re pretty sure your mother or father gleefully recited this phrase to you as they threw open the blinds to let the 7 am sunshine into your room. Even though it’s a Saturday and all you want to do is sleep in. But this person below is ready to fight this phrase, and they’re prepared to win.
“Um … no? Sleep cycles differ. There’s quite a lot of research about that. Morning persons are not automatically more productive,” they explained. Say it louder for the people in the back! Waking up early also doesn’t make you bright-eyed and bushy-tailed. If you’re sleep-deprived, quite the opposite. It’s way more important to get enough sleep than simply wake up early just because.