Owning a cat can help you improve mental health! It’s true. We’ve seen time and time again that pet owners often experience better mental health than those who don’t own a furry companion. The simple act of petting your cat can reduce anxiety and stress quickly.
Today we’re sharing all of the various ways that cats improve your mental health. Perhaps this list will inspire you to become a new cat owner this year.
Cats are the perfect companion for someone living alone. Whether you’re elderly or young, having a furry companion can help offset that loneliness feeling that sneaks in. Cats require less maintenance than a dog, making them one of the best companions for someone living alone.
As mentioned earlier in this article, cats can help reduce anxiety and stress. Petting your cat and talking to your cat help relieve stress quickly. When a human pets or talks to a cat they’re not thinking about anything else, thus allowing their mind to rejuvenate from a busy day of adult life.
The purr of cats measures about 20-140 Hz which is known as a healing sound for human illnesses. The purring of your cat helps lower heart rate, slow breathing, and heal infections simply by being close by to hear their purr while you’re petting them.
Help You Cope
A cat around can soothe your soul while you’re recovering from trauma. This is why many police stations have opted to have a cat on duty for their offices. Hanging out with a cat will help you cope with that feeling of grief or sadness.
Sense of Responsibility
When you’re living alone or don’t have any kids, owning a cat can give you a sense of responsibility. Human beings thrive most when they have something to take care of. Having a cat is cheaper than having a kid and provides the best mental health support for a human that needs to satisfy that desire to take care of something or someone.
Many studies have been conducted to tell us that cat owners tend to sleep better. Having your cat purring and sleeping next to you will ease you into a deep slumber. This helps your brain rejuvenate better as you’ll be sleeping more sound during the night when you have a cat companion beside you.
As you can see, being a cat owner certainly provides some mental health benefits! These furry companions will help you live a more fulfilling life with fewer mental health issues.