18. Fast and Hard
The practice of CPR has been brought up several times throughout this thread, and one doctor is here to teach us how to do it right. Performing effective chest compressions is far from the gentle kneading we often see on TV. The depth of compression should be about 2 to 2.5 inches, or approximately 6 centimeters, with significant force.
The recommended rate is around 100 compressions per minute, in rhythm with the beat of “Staying Alive.” It’s crucial to push both fast and hard, as this forceful action is necessary to pump blood and oxygen to organs. Proper chest compressions can make a life-saving difference, underscoring the importance of following these guidelines precisely when performing CPR in an emergency situation.