#10: Pillow Talk
Our pillows are important to us, aren’t they? How often have you slept in another bed without your own pillow and had a crummy night’s sleep because the pillow wasn’t right? The effects of a lousy pillow are immediately known, from a sore neck to a lack of sleep.
Did you know that the right pillowcase is just as important? Sure, using a cotton pillowcase may not spoil your sleep, but it can cause damage to your skin over time. For example, a cotton pillowcase can harm the collagen in your skin, which helps keep your skin looking fresh and young. Try a silk or satin pillowcase for a better night’s rest for your skin.
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