#10: Pillow Talk
Our pillows are important to us, aren’t they? How often have you slept in another bed, without your own pillow, and gotten a crummy night’s sleep because the pillow wasn’t right? The effects of a lousy pillow are immediately known, from a sore neck to lack of sleep.
Did you know that the right pillowcase is just as important? Sure, using a cotton pillowcase may not spoil your sleep, but it can cause damage to your skin over time. For example, a cotton pillowcase can harm the collagen in your skin, which helps keep your skin looking fresh and young. For a better night’s rest for your skin, try a silk or satin pillowcase.